Break your Phone Addiction in 30 Days

The Last Digital Detox You'll Ever Need.

You've Tried Everything. So Did I.

App blockers that you disabled after three days.

Screen time limits you ignored.

Grayscale that stopped working after a week.

Here's what I realized: You're not weak-willed.

You're too intelligent to think surface-level solutions will solve a deeper problem.

Because phone, social media and dopamine addiction is a serious problem.

Probably the most underrated one of our era.

But the issue isn't your phone.

It's the compulsion loops in your brain.

This thing that make you reach for it 150 times a day without thinking.

You've been trying to treat a neurological habit with willpower.

That's like trying to cure diabetes with positive thinking.

I spent months failing with the same approaches until I finally understood: This isn't about discipline.

It's about rewiring the automatic responses that control your behavior.

And I documented everything publicly in my Logout In Public serie :

And I understood the following :

Deep behaviour changes need strong solutions.

This cohort is about helping you do the same I did.

Why This Has to Be a Cohort (Not Another Course)

REASON 1: DEPTH vs SURFACE

The Problem: You've tried grayscale, screen limits, app blockers. They worked for 3-5 days, then back to scrolling.

The Solution: We target the inner gaps and triggers that create compulsion. When you understand how your brain creates the urge, you can intercept it.

I'm not a neuroscientist.

I'm not an addiction expert.

I'm just someone who tried everything and finally cracked the code - not (only) through theory, but through systematic experimentation on myself.

I'll teach you the same mental frameworks that worked for me.

Not only because I read about them, but because I lived them.

REASON 2: GUIDANCE vs GUESSING

The Problem: Day 8: Great progress. Day 12: Something triggers you back to old patterns. No idea what happened.

The Solution: Weekly group calls where we troubleshoot your specific obstacles. You're not debugging this alone.

I remember Day 11.

I was doing great, then had a stressful work call and found myself mindlessly scrolling Twitter for 45 minutes.

These moments will happen to you.

The difference is you'll have someone who's been there to help you understand why and how to recover fast.

REASON 3: COMMUNITY vs ISOLATION

The Problem: Your family's still scrolling. Coworkers think you're weird. You're fighting this alone."

The Solution: Others mindful people doing this exact journey alongside you. Accountability, motivation, proof it's possible.

When you're surrounded by people who think 6 hours of screen time is normal, you start to doubt yourself.

When you're in a group of persons who value deep work and presence, you remember what you're fighting for.

What Happens When You Actually Do This

I documented everything.

Here's the real timeline:

Day 1-7: Breaking the Reactive Loop

  • Get 2-3 hours of your day back (that's 15-20 hours per week)

  • Stop the guilt spiral of picking up your phone and immediately regretting it

  • Sleep better because you're not scrolling until 11 PM

  • Morning mental clarity instead of starting your day with dopamine depletion

Days 8-14: The Replacement Phase

  • Rediscover boredom (this is when creativity returns)

  • Conversations get deeper with your family

  • Work sessions extend naturally from 25 minutes to 90+ minutes

  • Physical restlessness decreases (you stop needing to "check" things)

Days 15-30: The Compound Effect

  • Intellectual appetite returns - you want to read books again

  • Present with your kids instead of half-listening while scrolling

  • Professional focus that colleagues notice

  • Mental space for big-picture thinking instead of constant reactive mode

My Results

Screen time: 5 hours → 1 hour daily

Before

After

Phone pickups: 130 → 30 daily

Before

After

Deep work sessions: 40 minutes → 70 minutes

Non fiction Books read: 0 → 4 per month

Spiritual Books read: 0 → 2 per month

But the real change?

I stopped being controlled by my phone and started controlling my attention again.

What You Get

30-Day Systematic Program

✓ Week 1-2: DISCONNECT - Break reactive loops, reclaim mental space

✓ Week 3-4: EXCHANGE - Replace shallow input with meaningful stimulation

Live Group Support

✓ Weekly troubleshooting sessions for obstacles and setbacks with me (your guide, not your guru)

✓ WhatsApp access for direct questions between calls

✓ Private community with 10 ambitious persons

Implementation Materials

✓ Short video modules (no 3-hour lectures)

✓ Weekly exercises that target specific compulsion patterns

✓ Check-in system to track your progress

What You Won't Get

Another app to manage your apps.

Another expert telling you what you already know.

Another system that requires perfect willpower.

This IS for you if:

✓ You're a person who values sophisticated solutions over quick hacks

✓ You're tired of surface-level tips that work for three days

✓ You want to be present for your family and focused on your work and projects

✓ You're willing to invest 30 days of consistent effort (not perfect effort - consistent effort)

✓ You understand this is about changing habits, not just installing willpower

This is NOT for you if:

✗ You're looking for another app or productivity trick

✗ You want someone else to do the work for you

✗ You're not willing to examine deeper patterns of behavior

✗ You don't value depth and excellence in your life

✗ You're expecting overnight transformation without consistent action

Ready to Get Your Life Back?

This is the first cohort I'm running.

Limited to 10 spots.

Regular Price: $2,000

Early Bird Price (This Cohort Only): $999

Cohort Dates: September 15th - October 15th, 2025

Your last scroll ends here.